The Pre-Op &
Post-Op Method
Your Ultimate Pre and Post Surgery Nutritional and Lifestyle Program
Our Specialised
PRE & POST SURGERY
NUTRITION & LIFESTYLE
PROGRAMS
At Pre-Op Method, we offer two meticulously designed nutrition and lifestyle programs to support you through every stage of your surgical journey: an 8-week Pre-Surgery Preparation Program and an 8 Post-Surgery Recovery Program. Each program is crafted to optimise your health, enhance healing, and ensure you feel your best before and after your procedure.
We also offer bespoke Pre Surgery Weight Loss Programs
8 Week Pre Surgery
Nutrition & lifestyle Program
Designed to bring your body and mind in to the perfect condition for surgery through Nutrition and Lifestyle.
8 Week Post Surgery
Recovery Program
Designed to help your body recover and heal, as well as reducing the risk of scarring and minimising the risk of infections and complications in the healing process.
About Nutritionist
Nadia Rihani
Based in Sydney, Australia I am a Nutritionist, International Yoga Teacher, and Psychotherapist with over 20 years of experience helping women achieve their health and lifestyle goals.
In 2019, my life took an unexpected turn when I was hit by a car, resulting in extensive injuries that left me unable to walk unassisted for nearly a year. Through sheer determination and the application of nutrition and lifestyle practices, I not only learned to walk again but also rebuilt my strength, emerging stronger than before. This personal journey underscored the powerful role of nutrition and holistic practices in healing and reducing inflammation.
In 2024, I underwent a breast reduction after enduring 25 years of neck discomfort and other physical and emotional symptoms. In preparation, I extensively researched the best ways to prepare for surgery and optimize recovery through food and lifestyle choices. This experience inspired me to create a comprehensive program aimed at helping women physically and mentally prepare for and recover from surgery.
Beyond my professional commitments, I am a devoted mother of two, a long-time practitioner of Ashtanga Yoga, and an avid ocean swimmer. I live by the health principles for which I advocate, offering realistic and sustainable solutions to my client’s health and lifestyle goals.
My personal and professional experiences uniquely position me to guide and support women on their journey to optimal health, especially in preparing for and recovering from surgery.
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Disclaimer
At Pre-Op Method, we are committed to supporting your health and wellness journey with our 8-Week Pre-Surgery Nutritional and Lifestyle Program. However, it is important to note that any medical advice or instructions provided by your surgeon or healthcare provider should take precedence over any information or recommendations included in our program.
Always consult with your medical team before making any changes to your diet, exercise routine, or lifestyle, especially in preparation for surgery. Your surgeon's guidance is crucial to ensure the best possible outcomes for your procedure and recovery. Our program is designed to complement your medical care, not replace it.
